tag:blogger.com,1999:blog-1112304885994073400.post375150746380940364..comments2024-03-26T02:10:41.394-07:00Comments on Ash Tree Cottage: Small Changes for a Happy Healthy LifeSusan Freemanhttp://www.blogger.com/profile/04323206599839838089noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1112304885994073400.post-19778591860039796872015-03-10T19:05:53.845-07:002015-03-10T19:05:53.845-07:00Enjoy your life ! Good for you to make healthy cho...Enjoy your life ! Good for you to make healthy choices for yourself! It's hard! Hang in there!CindyCindy Louhttps://www.blogger.com/profile/06876844848421791055noreply@blogger.comtag:blogger.com,1999:blog-1112304885994073400.post-67302742455123344162015-03-10T14:50:12.345-07:002015-03-10T14:50:12.345-07:00You have given me encouragement!You have given me encouragement!Annhttps://www.blogger.com/profile/18413075315600130615noreply@blogger.comtag:blogger.com,1999:blog-1112304885994073400.post-31174969990273802042015-03-10T09:25:46.037-07:002015-03-10T09:25:46.037-07:00Good for you, Susan! I'm glad it's paying ...Good for you, Susan! I'm glad it's paying off and that you feel happier and healthier!<br /><br />xo<br />ClaudiaClaudiahttps://www.blogger.com/profile/16691249261693845371noreply@blogger.comtag:blogger.com,1999:blog-1112304885994073400.post-72709833022460230802015-03-10T07:14:17.653-07:002015-03-10T07:14:17.653-07:00Congratulations on your positive changes and attit...Congratulations on your positive changes and attitude!! Inspirational!Anonymoushttps://www.blogger.com/profile/04098902223786529522noreply@blogger.comtag:blogger.com,1999:blog-1112304885994073400.post-43058304615023774742015-03-10T04:09:20.200-07:002015-03-10T04:09:20.200-07:00I am not sleeping and it is eating me up. It has b...I am not sleeping and it is eating me up. It has been a long cold winter here in New England and I ate my way through it. I am now walking after work and watching what I eat. but sleep can't come soon enough.<br />cathyacorn hollowhttps://www.blogger.com/profile/10503414190541111706noreply@blogger.comtag:blogger.com,1999:blog-1112304885994073400.post-36267216226564601012015-03-10T01:03:14.870-07:002015-03-10T01:03:14.870-07:00Loved this post!!
I did something similar over a y...Loved this post!!<br />I did something similar over a year ago when I was told that I needed a knee replacement but I was too young for it and if I wanted to hold it off a bit then I needed to lose weight and get an exercise bike to maintian joint function. I did both , losing over 50 pounds in a year. But last year, due to back problems causing pain when on the bike and gaining 10 pounds over Christmas this year, I went off track but I am now trying to get back on track.<br />The only type of exercise I can do is the bike because of my knee and past abdominal surgery for 4 hernias. I can not eat fruits or veggies because of IBS so I do Calorie counting. We do not drink so that is not an issue but lack of sleep is and there is nothing that I can do about that because I work full time night shift!! I normally only get aobut 5-6 hours of split sleep.....<br />I hope to go part time ( 7 days in a 2 week pay period) at the end of this year, so that will help as I will be sleeping normal at least half of the time.....<br />I was hoping to see a photo of the new you!!<br />Hugs,<br />DebDebbie-Dabble Blog and A Debbie-Dabble Christmashttps://www.blogger.com/profile/09393980831584145593noreply@blogger.comtag:blogger.com,1999:blog-1112304885994073400.post-78979670556335490572015-03-09T20:37:01.586-07:002015-03-09T20:37:01.586-07:00What a great post! You have offered some wonderfu...What a great post! You have offered some wonderful suggestions. Thank you.La Vie Quotidiennehttps://www.blogger.com/profile/01348063467803160245noreply@blogger.comtag:blogger.com,1999:blog-1112304885994073400.post-7249431670217600042015-03-09T20:28:47.073-07:002015-03-09T20:28:47.073-07:00Good for you! I'm so proud of you! Keep up t...Good for you! I'm so proud of you! Keep up the good work.<br /><br />Judy20 North Orahttps://www.blogger.com/profile/09215328045988219360noreply@blogger.comtag:blogger.com,1999:blog-1112304885994073400.post-73052881244684343102015-03-09T19:21:42.270-07:002015-03-09T19:21:42.270-07:00Good for you. Some really great suggestions. I n...Good for you. Some really great suggestions. I need to take better care of myself as well. I have sleep problems as well. I have been drinking the Sleepy Time Tea Extra. I do think it works. Not only sleep but my immune system. I use honey to sweeten it. I usually stay up an hour or so after my husband and dogs go to bed. That helps as well. I am always tired and always have been. I nap in the afternoon for 30 minutes or so when I need to. But my diet and exercise needs to be improved.Debbyhttps://www.blogger.com/profile/04242778760582160429noreply@blogger.com