Susan and Bentley's Stress Relief Program

Have you been feeling frazzled lately?

Are you so busy that you often wish there were two of you

to get everything done on the "To Do List"?

Are your days so hectic that you don't know whether things are up ...

or down?

Come join Bentley and me as we take you on our one month

Stress Relief Program.

I made the decision yesterday that my life is just spinning

out of control.  I try to do too much and I fret over not

accomplishing it all.  I am edgy and irritable.  In my defense I 

will say that the last several years have been filled with lots of

worry and anguish.  But that's not an excuse, because we all go

through stressful times.

So ... I'm making changes that will calm me down and help me

be the person I need to be for my loved ones.

Today starts week one:  Exercise

Adding exercise into my daily routine.  It's the best way to get

rid of stress.  Yoga, going for a walk, strength training a couple of 

times per week.  Tennis lessons at the park?  Anything to get me

moving to work off the stress.  I used to be so faithful about exercise,

but in the past year, I have not taken the time to do it.  So I am

making the commitment to work some form of exercise into each and

every day.

Will you join me?

Bentley votes for lots of walkies!

Hugs,

Susan and Bentley