Here's Some Inspiration for You

I have not been doing yoga since I moved to Texas.  There are two

reasons for this ~ one too busy unpacking and two could not find

the cord or the remote to connect my blu~ray.  Well last night I 

managed to get the blu~ray connected.  Still can't find my remote,

but I was able to get through one power yoga program.  I cannot

begin to tell you how suddenly everything shifted (in a good way)

and lymph and blood was flowing and tension just washed away.

Heaven!

If you think you can't do yoga or exercise or meet your health

goals, watch the video above for some real inspiration.

Tao Porchon-Lynch is now in her 90's.  She still teaches

yoga and loves to dance.  What a happy soul she is.  Full

of enthusiasm and such a twinkle in her eye too!  It's hard to

feel negative when you listen to her.

Now I also like Pilates and find it works wonders for
my strength and focus.  Here is a woman who agrees with
me.  Listen to the wisdom of Ruth Cohen.

What I love about these wise women is that they have fully
embraced life.  They never say never and consider each day
a blessing to be lived fully.  I hope that I inspired you a bit
today to live life fully, get up and get moving and follow
your heart.  And I must add ~ dance a bit too because
it will make you happy!

Now go tweak yourself and find more inspiration

Tweak It Tuesday
Inspire Me
What's It Wednesday
Tips, Tutorials and Tidbits
Rock N Share


Okay Bentley ~ are you ready for some more
downward dog?

Big Texas Hugs,
Susan and Bentley